Greek-Style Baked Fish: Fresh, Simple, and Delicious
Time:
30 Min
Servings:
4
Gluten Free:
Yes
Cuisine:
Mediterranean, European, Greek
Diet:
gluten free, pescatarian
Dish Type:
lunch, main course, main dish, dinner
Ingredients
- 1 bell pepper
- 4 servings rice
- 1 tsp basil
- 2 oz feta cheese
- 1 lb fish fillets
- 2 Tablespoons olive oil
- 1 tsp oregano
- 4 servings pepper
- 1/2 onion
- 4 servings salt & pepper
- 1 tomato
- 1/4 cup white wine
Instruction
- Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
- Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
- Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
- Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.